Mindfulness and Meditation | 24 June

Why do we often feel overwhelmed by all the things we have to do, or the people we have to deal with? Meditation and mindfulness can help ground us and create an inner sense of stillness and calm, to help cope with feeling overwhelmed.

This workshop will cover

• Developing breath awareness
• Consciousness and connection
• Enhance our psychological wellbeing

Come and hear UTS Buddhist Chaplain Debra Kelly, and UTS Multi-Faith Chaplaincy Coordinator, Joanna Thyer talk mindfulness wellbeing.

How do I register?

• Click here to register for the event.
• If you have any accessibility needs, please contact wellbeing@uts.edu.au.
• For further information on the event, contact wellbeing@uts.edu.au